Drink more water

Mason Jars, Dehydrated, Fruit, Oranges

Dehydration is a condition in which a person’s body doesn’t get enough fluids and water. States of dehydration range from mild to very severe. The latter is very dangerous. That is why it’s important to be aware of the symptoms of dehydration. You will realize you yourself are dried, or recognize these symptoms in somebody else. Let’s take a closer look at dehydration symptoms.

Symptoms of Mild Dehydration

The many signs of dehydration depend upon the severity. If it is a mild case you may notice increased thirst. This is often connected with a dry and slightly parched mouth. You might begin to experience headaches and dizziness, in addition to a general sense of tiredness. Your urine may also be affected by dehydration. The amount will be decreased and it’ll be a darker yellow. This means you have not taken in enough fluids. The latter of which indicates that you just haven’t had enough hydration in quite some time. These symptoms are generally exacerbated if you’re working out or playing a sport. Additionally they will worsen over time if you don’t take steps to tackle the matter, finally worsening to become severe dehydration.

Symptoms of Severe Dehydration

Once severe dehydration sets in, there are a wide assortment of new symptoms which may begin to occur. Don’t wait for them to occur. They require immediate medical care. Should you stop urinating altogether, or have only a very small output of urine when attempting to urinate, then your dehydration is very likely to be severe. Any urine will be a really dark yellowish, or even an amber color. A fever can be quite dangerous when secondary to dehydration. Severe dizziness could happen, even to the point of preventing you from standing up or moving around. A rapid heart rate that occurs at rest, and when doing nothing strenuous points to severe dehydration.

Your blood pressure may also begin to drop at moments when you stand up after lying down for a time period. Though it can be difficult to detect this symptom, your skin may start to get rid of some of its elasticity. In this event the skin takes quite a while to return to normal after being pinched. The most serious signs of severe dehydration include shock, seizures, lethargy and confusion, and coma at its worst. If you notice any of these symptoms, in yourself or someone else, respect it as an emergency. Get assist. Head to a hospital right away.

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