Coconut water, especially tender coconut water, has incredible health benefits. It is a tasty and invigorating low-calorie natural beverage. Here are some of its awesome health benefits.
For a glowing skin
While skin texture is mostly hereditary, there’s a lot you can do to improve it. Not many are aware of the benefits of coconut water when it comes to skincare. The liquid, known as the purest after water, helps skin to absorb water, making it look more young and supple.
It is a good source of carbohydrate and gives you an energy boost. It can also eliminate stomach problems like heartburn, gastroenteritis and acid reflux. This is a healthier option than any other fruit juices as it’s almost entirely fat-free and sugar-free. So you can have it almost every day.
This drink is the best to quench thirst. In the event of fluid loss due to excessive sweating or vomiting, this juice helps to rehydrate the body.
Coconut water is rich in vitamin C, magnesium and potassium content and can control high blood pressure. Potassium can balance out the harmful effects of sodium, thereby helps to lower blood pressure. Drink fresh coconut water twice each day and see the results.
Tender coconut water is good for your heart. It may lower’bad’ cholesterol and increase high-density lipoprotein or the’good’ cholesterol levels, thus reducing heart disease risks.
Improves blood circulation
It has anti-inflammatory properties and helps to improve blood flow. Therefore, it helps reduce plaque formation in the arteries and reduces the chance of heart attacks and strokes.
This is also a great natural remedy for hangovers. Alcohol dehydrates your body, while this coconut juice replenishes the electrolytes in the body and boosts hydration.
Encourages Weight Loss
Coconut water is an ideal drink for weight reduction. It’s low in calories and easy on the stomach. In fact, this light and energizing drink has various enzymes that aid weight loss. Drink a glass of coconut juice daily to lose weight. But do not drink in excess as eventually it might add more calories than you desire.
Dehydration is the cause of most headaches. Coconut water can supply electrolytes into the body and boost hydration. Low levels of magnesium can cause migraines. This is rich in magnesium hence it can cure migraines. Studies also indicate that magnesium can lower the frequency of migraine attacks.
Coconut water is a delicious and refreshing low-calorie natural beverage. Visit Vashini Exports, a leading tender coconut provider from India supplies various kinds of coconut products such as completely husked coconuts, semi husked coconuts, tufted, matured and dry coconuts for your different needs.