Get into shape

Woman With White Sunvisor Running


Not all bodies are made equivalent (metabolism wise)

First and foremost, you want to see that each body is unique with its own Animal Removal fat burning speed. All of us probably have that one friend who just started eating well and working out, and are already a size down… Great for them, but a really BAD reference point for you! Not every body works this way and actually very few of them do. What is more, you can’t eat all kinds of junk food for five years and expect to revert the process in 5 days,it’s just not how it works. That gorgeous woman in the gym corner with the Brazilian booty or that huge man with the six pack may well have been there for years and years, so forget about them and concentrate on the most important man in the world – yourself!

Progress is made in a few weeks. You’re only looking at the wrong places

Obviously the visibility of your results is the most powerful motivation, but certainly not the first to come. So here is a couple of tips on other ways to track progress and stay motivated: Did you know that our weight really changes throughout the day based upon your food and water intake? Yes, you can not expect to drink 2 litres of water or consume a massive bowl of veggies rather than see it reflected on the scales. Our real body weight is actually best captured when we get up in the morning on an empty stomach, after visiting the toilet. So if you do love your scales, weigh yourself afterward.

Perhaps this is the best way to do your progress. As we mentioned not all bodies will show visible results as fast as we wish, however, they are actually changing under the surface. Every single workout gets one step closer to your goal and you should start capturing that. My very basic FIT evaluation logger for you to easily catch your results and compare every two weeks is available below! I promise you would be surprised how much progress you really make!

When I was just starting out this badly brought me down. Even in the event that you do have visible benefits, when you look at yourself every day you would not notice them. The wiser thing to do is take pictures once a month and compare on a month-to-month basis, not daily.If you’re too eager, though, you can always do a fit test instead and remember, each rep counts as progress!

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